Can a daily glass of beetroot juice really lower blood pressure for seniors? Science says yes- find out how this red veggie ...

Packed Smoothie That Actually Tastes Amazing Green smoothies have a reputation for being healthy—but not always delicious.

After a 17-year-old dies reportedly following a fruit juice-only diet, doctors warn against extreme detox trends and call for ...

The blood pressure-lowering effect of nitrate-rich beetroot juice in older individuals may be attributed ... there are many nitrate-rich alternatives like spinach, rocket, fennel, celery, and kale,” ...

Beetroot juice lowers blood pressure in older people by suppressing potentially harmful bacteria in the mouth, a study ...

Use fresh African wild spinach leaves as a part of salads for an interesting twist on traditional greens like lettuce or kale ...

Additionally, the antioxidants in spinach can help protect your cells from damage and may contribute to weight management. However, like kale juice, spinach juice is not a magic weight loss solution.