Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

There must be a larger debate on intellectual property, cultural credit, and economic justice, especially in the context of ...

The Tetragnatha spider stretches its legs to become nearly invisible. Learn how this clever behavior helps it hunt and survive near water.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Over 40 High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug Foundation, ...