Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

The Tetragnatha spider stretches its legs to become nearly invisible. Learn how this clever behavior helps it hunt and survive near water.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Over 40 High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug Foundation, ...

There’s some good news for those who are interested in trying yoga for the first time, though. You can start practicing yoga right now with a few great poses. 5 Yoga Poses For Beginners 1. Relaxation ...

Drop both knees to one side while keeping your shoulders grounded. Turn your head in the opposite direction. Hold for 30 seconds, then switch sides. Tips for Practicing Yoga for Back Pain Move slowly ...

Performing yoga asanas inspired by animals can improve strength, flexibility, and balance while also bringing mental clarity and calm. Aanchal Chaudhary Updated: Thursday, June 19, 2025, 03:35 PM IST ...

Yoga blends physical postures, breathing exercises, and meditation to promote well-being. For beginners, some yoga poses can be especially effective in improving daily mental focus.

As the world gears up for the 11th International Day of Yoga on June 21, 2025, here are five beneficial yoga poses for expectant mothers to make their pregnancy a fitter and healthier one.

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental well-being. From calming stretches like Child’s Pose to the balance ...

This year’s International Yoga Day is the perfect time to honor yourself and the planet we all share. So embrace eco-friendly ways to celebrate, plan or pick a yoga class of your choice, lay down your ...