Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The Tetragnatha spider stretches its legs to become nearly invisible. Learn how this clever behavior helps it hunt and survive near water.

Over 40 High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug Foundation, ...

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga alone can melt away belly fat in just a few days. But here's the ...

This is not a typical chair yoga series. Voivod weaves mindfulness, movement, and meditation into a uniquely nurturing experience. The class includes gentle stretching, accessible yoga poses, ...

Flow through yoga poses that release stagnant energy and build up fresh spring energy. All levels welcome! Register online through Altoona Parks & Recreation. Volume One produces annual printed guides ...

Practicing yoga in the morning can awaken your body, In this article, we share the top 10 excellent yoga poses that you must try in the morning to get instant energy.