Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

Hosts pull away from Pacific Islanders with second-half surge - Can Fiji upset England again having won on their last visit ...

The article examines the problem of training load periodization for professional football players under the conditions of an increasingly congested competition calendar and heightened injury risks.

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your ...