Meanwhile, I had come to be thankful for the runners in my neighborhood who did wear lights. I could see them well before they were near us, and I appreciated that they made me feel safe. I realized I ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

The Wahoo Kickr Run delivers a remarkably natural, hands-free running experience that feels years ahead of most treadmills. It’s sturdy, smart, and perfectly tuned for Zwift users. But its immense ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Five Tricks To Make Your Run Faster, Healthier And More Fun . .If you've managed to get up on a cold morning, put your running clothes on and get out the door, you've already succeeded. The last thing ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

If running a marathon, half marathon or doing a HYROX is on your bingo card for 2025, cardiovascular endurance is crucial. It ...

Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Autumn is the season when the landscape changes mood — leaves underfoot, breath curling in the chill, paths you thought you ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...