We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...

Jose D’Angelo will take the Breeders’ Cup Sprint winner back to Saudi Arabia, where he was third in the 2024 Saudi Derby ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

United's many conundrums came to the fore at Spurs - their Dutch centre-back is not one of them any longer. He is excelling ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...