Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

How does Simone Biles blend sprinter-level power with dancer-grade precision? This breakdown reveals the athlete-first system behind the GOAT. Training at World Champions Centre with Laurent & Cecile ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

Jose D’Angelo will take the Breeders’ Cup Sprint winner back to Saudi Arabia, where he was third in the 2024 Saudi Derby ...

Shisospicy and Bentornato are back in their stalls at Palm Meadows, Gulfstream Park's satellite training facility in Palm ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...