Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

New research finds that daily coffee drinking may cut AFib risk by nearly 40%, defying decades of medical caution. Scientists ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

EVINCE UHUREBOR examines the raging leadership feud ripping the Peoples Democratic Party (PDP) apart ahead of its National ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.