Oprah Daily

Four Easy Exercises to Relieve Tech Neck and Improve Your Posture

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...
Health

6 Ankle Strengthening Exercises for Stability and Recovery

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

6 Standing Exercises That Melt Stubborn Belly Fat Faster Than Running After 45

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

6 Standing Exercises to Strengthen Your Back After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Standing Exercises to Reverse Muscle Loss After 50

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

The hip airplane exercise keeps you moving well as you age – here's how to do it right

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...
fitandwell

A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance

Strengthening your core muscles can improve everything from your posture to your running speed and your ability to lift heavy things. There are plenty of floor-based moves that you can do to target ...
SciTech Daily

Scientists Bust the Myth: Your Body Doesn’t “Cancel Out” Your Workout

A new study reveals that movement amplifies total energy use rather than simply redistributing it. The body, it seems, runs on a more adaptable energy system than scientists once thought. Credit: ...