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Health and Me on MSN8h
15-Minute Yoga Poses That Will Energize You For The New WeekYoga poses are a great way to ensure your first day back from a restful weekend is not difficult. Here are some poses you ...
Health and Me on MSN9h
Train Your Core The 'Right Way' With This 15-Minute Standing Abs WorkoutA 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...
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