Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana known as ...

Yoga poses are a great way to ensure your first day back from a restful weekend is not difficult. Here are some poses you ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

A Brazilian study reveals a simple 'sit and rise' test, assessing the ability to sit and stand without support, can indicate ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...

Blue Mountain Thrift Store in Palmyra, Pennsylvania is the exact opposite of that experience – it’s where your shopping budget stretches like it’s been taking yoga classes. Let’s be honest, we all ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. Regular exercise and physical ...

20 Functional Core Exercises That Aren’t Crunches; How To Integrate Arm Workouts In Your Routine. ... Step through the left heel as you return to standing. That's 1 rep. 8.

Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance. Skip to main content. Your source for the latest research news.

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.