Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana known as ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Trikonasana or Utthita ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

ICAI celebrated International Yoga Day 2025 with the theme ‘Healthy CAs, Wealthy Economy’, uniting 14.5 lakh CAs & students ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...