Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

NHRA Mission Foods Drag Racing Series speed queen Brittany Force outdid herself in Friday night Top Fuel qualifying at the ...

Conor McDonagh, Ryan Sheridan, Sinéad Johnston and Conor Connolly are no strangers in traditional music circles. They will grace the stage in the Coleman Music Centre in Gurteen, Co. Sligo on ...

What's next for TD Bank stock? Get key insights that'll help you better guide your clients and prospects through shifting ...

From the contenders to the rebuilders, here's what every front office is thinking ahead of the July 31 deadline.

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

In Episode 805 of Power Athlete Radio, I sat down with Kyle Ruth to unpack what it means to build real, long-lasting athleticism. One theme kept coming up: inte ...

Fatigue is a double-edged sword in strength training. On one hand, it's an unavoidable part of hard training; on the other, ...

Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.

Reading is a great way to become a better investor. Start your library with our list of the 10 best investing books for ...