Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

While the common “8 glasses per day” rule is a general guide, daily water needs vary depending on factors such as age, sex, activity level, and diet. Your total hydration also includes fluids from ...

Gatorade is a popular sports drink designed for high-intensity athletes. It replaces electrolytes lost through sweat and refuels energy stores. Gatorade can be good for hydration and athletic ...

Have you ever experienced a runny nose when working out? This phenomenon is called exercise-induced rhinitis and can be quite common, especially among athletes. In this article, we will discuss the ...

ARE YOU DRINKING ENOUGH WATER WHEN IT’S COLD OUTSIDE? MAYBE IT’S A BIT MORE OF A CHALLENGE THAN DURING THE SUMMER. WELL, DOCTOR ERNESTINE WRIGHT AT MERCY MEDICAL CENTER SAYS ON AVERAGE, WOMEN NEED ...