Many motorists treat hydration as optional, when in reality it directly affects alertness, decision-making and reaction time.” ...

Dr. Rachelle Reed, PhD, MS, is the scientific advisor for Perspire Sauna Studios, and she shares her top pre-sauna hydration tips with The Manual. The post Expert explains why it’s crucial to stay ...

Zero sugar, full flavor, and a gentle caffeine boost—hydration made easy for your busy holiday season.The holidays can be ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Winter health concerns usually revolve around colds, flu, or seasonal fatigue, but the season's subtle impact on heart health ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Christmas can be a tempting time for straying from your fitness goals, but these simple steps can keep you lean all winter ...

Have you ever experienced a runny nose when working out? This phenomenon is called exercise-induced rhinitis and can be quite common, especially among athletes. In this article, we will discuss the ...