Hydration matters more than timing, and there is no single best time of day to drink water.Drinking water with or around ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

The holidays can be a tricky time of year to maintain sobriety. Here's some tips, advice and helpful information to help you stay on track. House lawmakers unveil bipartisan health care plan proposal ...

The Harmattan has arrived. That dusty, dry wind sweeping across Nigeria from the Sahara deserts brings more than a picturesque glow to our mornings and evenings. Its arrival is felt in the scratch of ...

Extension experts recommend washing your hands regularly, dressing appropriately for cold weather and scheduling your social calendar carefully to avoid illness and stress this holiday season.

As a family medicine physician, I know how quickly a joyful holiday season can turn stressful when someone in the family gets sick. Whether it’s a child with a sudden fever, a grandparent with a ...

Eat foods with protein and fiber to feel full and maintain a calorie deficit. Drink water to burn more calories and reduce hunger. Exercise regularly to burn calories and improve health. A daily ...

Holiday gatherings often center around celebration, connection and alcohol. In many cultures, drinking is woven into festive traditions. From champagne toasts to eggnog and cocktails, alcohol is often ...