Our body needs to remain hydrated, but it becomes even more crucial during summer. How to make sure to replace lost fluids ...

Southeast Australia is enduring a record-breaking heat wave, with temperatures rising above 40ºC in many areas.

Exercising outdoors during summer can be challenging due to heat and humidity. Understanding the risks of exertional heat ...

A recent study from 2025 found water intake was often sub-optimal based on the season, with autumn and winter ranking lower. The team at THEONI is using the holiday season to highlight hydration and ...

Summer’s all about fun, but it can quickly turn dangerous if you’re not staying cool and hydrated all summer long. High heat and humidity can raise your risk of dehydration, heat exhaustion and heat ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s no secret that water bottles are a functional fashion accessory, with ...

ARE YOU DRINKING ENOUGH WATER WHEN IT’S COLD OUTSIDE? MAYBE IT’S A BIT MORE OF A CHALLENGE THAN DURING THE SUMMER. WELL, DOCTOR ERNESTINE WRIGHT AT MERCY MEDICAL CENTER SAYS ON AVERAGE, WOMEN NEED ...

While it seems easy to stay hydrated during the hot summer months, it's important to drink the same amount of water during the winter, too. Dr. Ernestine Wright with Mercy Medical Center said women ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

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Feeling stressed? Drinking more water might help, a new study suggests. Research published in the Journal of Applied Physiology found that people who consumed fewer than six glasses of water a day had ...