You can’t act in the past. You can’t know the future. The only levers you can actively pull are the ones in front of you ...

It’s hard to stay in the present moment when cynicism rushes toward future catastrophes. Why are these attitudes so persistent?

Mindfulness is the practice of being fully present in the moment, paying attention to your thoughts, feelings, and surroundings without judgment. Rooted in ancient Buddhist traditions, mindfulness ...

The National Center for PTSD advises veterans to avoid fireworks, practice self-care, and use coping techniques to manage fireworks-related trauma.

From emotional softness to being genuinely appreciative, extremely attractive women embody these qualities that go far beyond physical beauty and naturally draw others in.

In the hustle and bustle of modern life, it’s all too easy to succumb to the allure of impulse purchases and overspending.However, there’s a transformative concept that can guide you toward financial ...

On July 4, it'll be time to examine whether you're living your life authentically, or participating in escapism.

Sports WSU football ‘Right here, right now’: As WSU QB Zevi Eckhaus prepares for fall camp, he’s staying present as ever July 12, 2025 Updated Mon., July 14, 2025 at 11:17 a.m.

“Obviously, a great win for us tonight in a really close game and just a really exciting moment for me.” Here are three takeaways from the Cubs’ first series sweep since May. 1.

Sean Combs Acquitted on Top Charges, but Awaits Sentencing for Transporting Prostitutes A judge ordered the hip-hop producer detained until his sentencing, citing his history of domestic violence ...

Mentally preparing for a moment before speaking with someone improves the conversation’s quality, says Harvard University ...