Iga Manjyu is special steamed bun, called manjyu, covered or wrapped with sekihan, which is sticky rice cooked with red beans.

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One of the city’s favourite hot weather treats also has a lot of sugar and saturated fat. Here is a recipe to help you make a better version at home.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

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Thumb through a few books and you’ll score a no-frills answer: it’s a Japanese rice cake (mochi) with a filling such as sweet red-bean paste (anko).