John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the same benefits at home.

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the same benefits at home.

Jamie Cousin was participating with daughter Jordan Laurent and her young cousin, Lyrik Pitts.

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait.

The famously bustling city-state has recently changed pace, making it the perfect spot for a week-long wellness reset.

Hemrick offers hour-long classes three days a week. Her sessions contain elements of yoga, kickboxing, weight training, Zumba and step aerobics.

The risk of drowning persists past childhood for those who never learn to swim. But there are always opportunities to learn.

A Brazilian physical therapist has been leading a unique project in Rio de Janeiro since 2018, trying to help patients with Parkinson's disease with capoeira classes. It's a movement practice ...

A Brazilian physical therapist has been leading a unique project in Rio de Janeiro since 2018, trying to help patients with Parkinson's disease with capoeira classes. It's a movement practice ...