According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

Voters in eastern Oregon, Salem and other largely rural areas with prisons have a greater say in the state House than other ...

Japanese walking, also known as the '3-3 walking workout', was developed by two professors in Japan and offers a different ...

What if you could boost your fitness and heart health without hitting the 10,000-step mark? A Japanese walking method might ...

Forget 10,000 Steps—This Study Just Revealed the New Daily Rule originally appeared on Men's Fitness. If you’re someone who ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

A major systematic review finds that walking just 7,000 steps per day, rather than the traditional 10,000, can significantly ...

Taking 7,000 steps a day almost halved the risk of death and cardiovascular disease, and significantly reduced the likelihood ...

If you’ve ever watched movies where the gambler stares down the dealer, while looking as smart as they can, chances are that ...

The graduated licensing process in Missouri with this step-by-step guide—unique permit rules, supervised hours, curfews, and ...

Love, Laughter, Labor, Leisure and Leave—a powerful framework for building balance and purpose in your personal and ...

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.