Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

Hold a plank for 30 to 60 seconds. Sit down, then stand up. Repeat 10 times. Do 8 to 12 bridges or bird dogs. Do 8 to 12 leg ...

She kindly answered some of my burning questions about the study, the conclusions we should draw from it, and what the next ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

Does it sometimes feel like you are in a constant Olympic-level marathon to catch up with life? You have to wake up early to avoid traffic, hurry to the (grand)kids’ soccer practice, remember to plan ...

Today, I had the pleasure of sending some questions to Nano Park Studios about their exciting upcoming game, Petal Runner.

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is actually enough exercise on its own.

Carolina Beach State Park is the escape hatch you’ve been searching for. Tucked away on the Cape Fear River near the Atlantic Ocean, this 761-acre natural wonderland offers the perfect blend of ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a ...

We’re still waiting to find out whether Alina Habba was properly installed as acting U.S. attorney.