Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

That’s the major takeaway from a scientific analysis published in The Lancet Public Health. For the study, researchers ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

Hold a plank for 30 to 60 seconds. Sit down, then stand up. Repeat 10 times. Do 8 to 12 bridges or bird dogs. Do 8 to 12 leg ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

She kindly answered some of my burning questions about the study, the conclusions we should draw from it, and what the next ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

For the study, to be highly active, women had to engage in 30 minutes of jogging per day and 40 minutes for men, five days a week. They concluded that regular high-impact exercise added nine years of ...

If you own a Fitbit Charge 6, great news, you’re in for another new shiny update, and it won’t just leave your watch looking ...

Making Every Step Count: The Role of Exercise and Cancer In this episode, Dr. Diane Reidy-Lagunes chats about recent findings regarding the benefits of exercise, in the prevention and treatment of ...

Katie McCarron teaches line dancing mostly with her back facing the audience. The lines of dancers filling Midway’s Town Hall recently mimicked her movements as she named them, twisting, stepping and ...