You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

Good news: you don’t actually need to get 10,000 steps in a day ( 7,000 is good enough, experts suggest). But I’m not even ...

A smart scale can help you stay consistent and accountable in a variety of ways. Most even have multiple user profiles, so ...

Left parties protest Election Commission's SIR in Bihar, citing disenfranchisement and violation of democratic rights.

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...