Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Warm Up Move 1: Straddle Leg Lift How to : Start seated in a wide-leg straddle. Turn upper body to frame right knee with both hands, fingertips tented on floor.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Most people have a real issue with mobility. We, humans, create an ...