Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Dimon on JPMorgan Chase not donating to White House ballroom: ‘We have an issue’ ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

A study suggests that daily humming could be more effective at reducing stress and increasing a state of calm than exercise ...

Exam anxiety in all its forms will be familiar to most university lecturers. What is perhaps less discussed is how educators’ ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.