Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

News: Cancer, this week brings social and educational opportunities, fostering strong connections and confidence. While ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

– Protecting short breaks: One simple but powerful strategy is to protect short breaks during the day. Even just ten minutes ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Work-life balance is an ongoing commitment to yourself and those around you. For me, it’s about continuously adjusting and ...

The responders who have answered the call to help with Hurricane Helene relief efforts in North Carolina know they will be in ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...