The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Experts shares daily habits for extending lifespan, from strategic exercise routines to social connections that can boost ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Visiting the Four Seasons Koh Samui is like being dropped in the middle of the hit TV show, but it comes at a (hefty) price.

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Feeling overwhelmed? 🧘‍♀️ Discover the quickest way to transform your stress into serenity in just one minute! Dive into this simple meditation hack that anyone can master. #MeditationMagic ...

In a world increasingly polluted by noise and bustle, travellers are taking mindful travel one step further in pursuit of the ...