The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

Experts shares daily habits for extending lifespan, from strategic exercise routines to social connections that can boost ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without changing your morning routine.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Visiting the Four Seasons Koh Samui is like being dropped in the middle of the hit TV show, but it comes at a (hefty) price.

I wasn’t sure I knew what mindfulness was exactly, but just taking some time to calm my mind helped me manage stress, focus ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Ever wonder if yoga or meditation makes a bigger difference in reducing stress? 🌿 Dive into the debate and discover which ...