There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

The basic picture is that excessive training stress combined with underfueling increases levels of the stress hormone ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between coordinating schedules, shopping, traveling and managing ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Forget 100. Longevity science is aiming for 120. Dr. Manuel de la Peña reveals the genetics, Blue Zone habits, and simple ...

A text analyzing brain-related biomarkers in the blood shows promise for measuring the severity of concussions in teenagers, ...

True wellness goes beyond appearance — it’s a philosophy that blends nourishment, awareness, and movement. Here’s how to embody it, with expert advice on mindful living ...

With the government abrogating its role in supporting medical students, the onus falls on medical schools to rethink how ...