There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

New research from Florida Atlantic University shows that positive interactions with dogs physically and emotionally benefit ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

A new study found that just three weeks of regular exercise helped teens with ADHD feel calmer, more focused, and better able to handle life. A therapist explains how to integrate it into your teen's ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also ...