Frozen shoulder mostly impacts people—usually women—between the ages of 40 and 60, according to the American Academy of ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

Orthopedic surgeon Young Ho Oh, PT supervisor Jennifer Shanahan offer tips for golfers to cope with or prevent injuries ...

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Say goodbye to back pain with this Yoga for Posture Correction Class — a supportive flow designed to help you stretch tight ...

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

Long workdays at home or in the office are unknowingly contributing to the development of chronic back pain and other health ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...