To continue gardening with arthritis, all you need is a little planning and creativity to reduce the risk of joint pain and injury. A few shortcuts and adaptations can make gardening possible for ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

As health professionals, we see all too commonly a disturbing trend, men, particularly dads in their 30s, 40s, and 50s, put ...

While medications and physical therapy are often necessary, many individuals turn to natural supplements for additional support. Certain supplements have shown promise in reducing inflammation, ...

"Just 1kg extra is equal to 4kg on your knees. If you want pain free joints, start with your plate. Eat clean and move often, ...