Aspartame is an artificial sweetener that was discovered in 1965 and is 180–200 times sweeter than sugar. It was first ...

Erythritol, a sugar substitute often found in “sugar-free” or “healthy” foods and drinks, may not be as safe as many people ...

She learned from a nutritionist that that’s because you actually need some complex carbohydrates in your diet to balance out your blood sugar. These days, she’s on a sugar-free diet.

Consuming too much added sugar can lead to various health problems, including obesity, type 2 diabetes, heart disease, dental ...

“Consuming nutrient-dense foods with natural sugars provides essential ... eat sugar,” writes Michele Promaulayko in her book Sugar Free 3. Take a minute to notice what’s going on in your ...

Why Trust Us? Erythritol is found in a huge range of sugar-free foods, raising questions about how safe this sweetener is to consume. Here’s what two top doctors and a dietitian want you to know ...

It's sugar-free, vegan and super simple to make ... Put the hazelnuts in a food processor – a small one is best for this job – and blitz with the metal blade for 8-10 minutes, or until ...

"Embarking on a sugar-free journey, even for a single day ... also experience a slight reduction in their cravings for sweet foods," Dr Srivastav notes. "This is a psychological effect ...

Despite efforts to get us to eat less sugar, our intake remains much too high. The trouble is that much of the sugar we ...

and help reduce the cravings for sugary foods that often trigger spikes in blood sugar levels. Pain Points Addressed by Free Sugar Pro Drops If you’re experiencing fatigue, weight gain ...

Archana Puran Singh recently opened up about her diet on her family YouTube vlog. “I am on a sugar-free diet nowadays, mostly. But I get dreams about your panjiri ,” Singh told her 94-year-old mother.