Trying to cut sugar out of your diet can be tough when you have a sweet tooth. Delicious sugar-free cookies exist, but this ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Aspartame is an artificial sweetener that was discovered in 1965 and is 180–200 times sweeter than sugar. It was first ...

Erythritol, a sugar substitute often found in “sugar-free” or “healthy” foods and drinks, may not be as safe as many people ...

She learned from a nutritionist that that’s because you actually need some complex carbohydrates in your diet to balance out your blood sugar. These days, she’s on a sugar-free diet.

Consuming too much added sugar can lead to various health problems, including obesity, type 2 diabetes, heart disease, dental ...

Why Trust Us? Erythritol is found in a huge range of sugar-free foods, raising questions about how safe this sweetener is to consume. Here’s what two top doctors and a dietitian want you to know ...

Archana Puran Singh recently opened up about her diet on her family YouTube vlog. “I am on a sugar-free diet nowadays, mostly. But I get dreams about your panjiri ,” Singh told her 94-year-old mother.

and help reduce the cravings for sugary foods that often trigger spikes in blood sugar levels. Pain Points Addressed by Free Sugar Pro Drops If you’re experiencing fatigue, weight gain ...