When emotions overwhelm you, pause and take a deep breath. Put your hand on your tummy and breathe in for a count of three, ...

Facial expressions evolved as fast, universal emotional signals, interpreted more reliably than wordless vocalizations. Human ...

When positivity turns into avoidance, it masks real issues and stifles growth. Embrace both gratitude and reality for ...

The anterior temporal lobe (ATL) plays a key role in interpreting social hierarchies and facial emotions, offering insight into anxiety and mood disorders.

Men suffer from emotional barriers due to over imposing masculine standards that discourage expressiveness. Yoga is one way to relieve the stress.