When emotions overwhelm you, pause and take a deep breath. Put your hand on your tummy and breathe in for a count of three, ...

Facial expressions evolved as fast, universal emotional signals, interpreted more reliably than wordless vocalizations. Human ...

Expressive Suppression of Negative Emotions in Children and Adolescents: Theory, Data, and a Guide for Future Research. Developmental Psychology, 55, 1938-1950.

Emotion Regulation in Social Anxiety and Depression A Systematic Review of Expressive Suppression and Cognitive Reappraisal. Clinical Psychology Review, 65, 17-42.