When emotions overwhelm you, pause and take a deep breath. Put your hand on your tummy and breathe in for a count of three, ...

Emotion inhibitory control is a key executive function of the human brain, which regulates behavior by suppressing inappropriate responses. It plays an integral part in alleviating negative emotions, ...

Suppressed emotions were a necessary adaptation to a childhood environment that felt unsafe, but in adulthood, continuing that pattern can become its own form of isolation.

And the more you try to suppress it, the louder it gets. I believe anger is just as much part of womanhood as other 'feminine' emotions and experiences.

Expressive suppression reduces negative emotions internally and externally, according to new research, challenging its perceived inefficacy.

Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to manage them.

Abstract Current research has explored gender differences in coping, but most research has not focused on coping for specific emotions. The current study assessed gender differences in the use of ...

From suppression to feeling overwhelmed it’s important to find balance in healing. It’s about reclaiming control without being controlled by emotions. Embrace feeling in real tireal-timeep living.