I was on day two of a 10-day trip through South Australia. Back home in San Francisco, it was 2 a.m., but here in ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

Struggling to fall asleep at night, then dragging yourself out of bed each morning? Traditional sleep solutions often fall ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

Your body reclaims sleep, repays the chronic sleep debt and recovers when holidays arrive and alarm clocks are switched off ...

A lie-in, often viewed as indulgence or laziness, can surprisingly be a luxurious experience with the sun filtering through ...

Snacking in the evening or eating dinner too late may not only disrupt sleep. A recent study reveals that meal timing has a ...

As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a ...

You’ll spend roughly one-third of your life sleeping—around 26 years, to be precise. Yet most people have no clue what ...