Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep.

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough sleep. One-third sleep six hours or less, double the rate from ...

I’m a neuroscientist. Here’s what summer does to your brain - There are many complex reasons why your mood changes so much with the temperatures ...

Fifth, the blue light emitted by screens at night tricks the suprachiasmatic nucleus into believing it is daytime, further disrupting a teen’s sensitive sleep-wake cycle.

However, these clocks take their cue from a central timekeeper – the brain's suprachiasmatic nucleus. This cluster of about 20,000 neurons synchronises the myriad cellular clocks to a near 24 ...

Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light.

The neuroanatomy of your unconscious mind lies in an unexpected place.

Magnesium taurate is a supplement that may help improve heart health, cognition and more. Take a look at the potential health benefits of magnesium taurate.

Endocrine disorders are conditions resulting from problems with a part of the endocrine system, which produces and distributes hormones in the body.