Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...

The holidays are over. Are you feeling worn out and stretched thin? Well, it’s time to make sure you are looking at your own needs before others’. Looking after yourself (self-care) will get you ...

Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

Health and wellness usually take center stage when we talk about self-care, but we've included tons of options in this list ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

With Christmas behind us and a new year approaching, this in-between period is a good time to take care of yourself. Whether ...

However you’re spending the winter closure period, you’re not on your own. Find ways to take care of yourself, stay connected, and make the most of the break. As UCL winds down for the closure period, ...