Photo Courtesy of Alo If you want an outfit to pump you up for your next hot yoga class, the Alo 7/8 High-Waist Airlift Legging should be part of it. These leggings virtually feel weightless and ...

Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

Welcome, and thank you so much for joining me in this Full Body Intermediate Vinyasa Flow yoga class designed to enhance ...

Typically, tapping begins at the top of the head before working down your face towards the body. As for how EFT tapping works, tapping on certain parts of the body can help to relax the nervous ...

Shapiro then folds in yoga through games. That is followed by EFT which stands for Emotional Freedom Technique, a tapping technique that is trending on social media.

By tapping into the parasympathetic nervous system, you will instantly create a sense of calm. Notice sensations such as how your skin, breathing, and gut feel.

The practice of yoga postures, in combination with good mental focus and proper breathwork, can actually make you stronger—in your body, your brain, and maybe even your spirit.