Tempeh, a protein-rich block of fermented soybeans, is a beloved ingredient in Indonesian cooking. On the island of Lombok ...

For vegetarians aiming to build muscle and meet their protein goals without supplements, a strategic diet focusing on a few key, protein-packed plant foods is incredibly effective. Plant based protein ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Miso glazed vegetables are a savory-sweet delight! To make them, combine two tablespoons of miso paste with tablespoon each ...

Fast, filling, and full of flavor Sometimes the best dinners are the ones made with whatever’s in the fridge—and this fried ...

Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

Let’s be honest: protein has been having a bit of a moment — and it deserves it. Whether you’re someone who lives in the gym ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

Cauliflower Fried Rice recipe is a unique twist to the usual rice recipes. Being Asian, rice recipes are my staple, but whenever I want something different and healthy, this dish is my main option.

Forget meat—this filling, protein-rich meal might be the most underrated dinner on the planet. Let’s be honest: eating ...

Six nutritionist-backed vegan breakfasts — each ready in 10 minutes — that keep you full and focused well past mid-morning.

Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods and well-balanced meals.