In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...

December 27, 2022 The MIND diet reduces the risk of Alzheimer's and memory loss Here's how to get started on a meal plan that is specifically designed to improve brain health ...

The eating plan suggests consuming nuts at least five times per week as snacks or meal additions. Fatty fish like salmon, mackerel, and sardines supply omega-3 fatty acids that are crucial for ...

Most DASH meal plans call for 6 ounces of meat or less and limited overall added fats. ... But out of the many diet plans available, experts say it's hard to beat the DASH diet.