Short on cash, but longing for fun this summer? Luckily, you're in the perfect place, as Quebec is full of exciting things to ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

You know the drill—exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the ...

When most people are slumbering, some Washingtonians are saving lives or losing their shirts at the roulette table. We stayed ...

Katy French shares three quick, renter-friendly DIY upcycles using everyday items for an easy 5-minute makeover.