So going into the White Sox game against the Rays on July 22 in Tampa, Fla., Montgomery switched to a torpedo bat, which has ...

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things interesting while racking up serious step counts. A 20-minute walking workout can ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

This will be immediately followed by a “bat walk” around the Downstream Nature Trail in search of bats as they begin their ...

It’s not a bat cave, but a bat condo. Metroparks Toledo has two bat condos that look similar to large bird houses, several feet in the air. It’s meant to be a safe space for the rare species.

When you’re feeling down, the last thing you want to do is leave the house and explore new sights. New research on anxiety ...

Awe can be triggered by art, nature, people, or acts of mind-blowing skill or risk. Like from skiing down a snow-covered hill before skimming across a pond of cold water, or from watching a group of ...