If you find yourself feeling too overwhelmed, be sure to take a break, even if that means having to adjust your schedule.

"I woke up in the middle of the night and saw my dog pick up his pillow with his mouth and move it to the other end of his bed. Afterward, he looked at me like 'You weren't supposed to see that.'" — u ...

TORONTO – Canada’s largest pension fund is being sued by four young Canadians who claim that CPP Investments is failing to ...

That's the principle behind sleep hygiene and why small, repeatable rituals matter. But if insomnia is long-standing, sleep ...

AI adoption inside enterprises has exploded, and with it comes shadow AI tool sprawl. Different tools solve different parts ...

In a new book, Steve Ramirez explores the potential of memory manipulation to ease depression and other afflictions.

Supporting students in developing self-regulation, executive function skills, and self-agency can improve their ability to succeed in school.

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

The latest state report cards show that Akron students taking career technical courses are scoring better on state tests and technical assessments.

The UC Master Gardeners of Butte County are part of the University of California Cooperative Extension system, serving our ...

Several former athletes, including Joe Montana, are working with financial services company Robinhood to help young athletes ...

Want to get more out of Claude 4? These seven expert-level prompts can help you spark ideas, boost productivity and unlock ...