Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

Your house party was a hit. Your friends loved the snacks, the music was perfect, and everyone had a great time. But now it's ...

Mr Lewis urged viewers to reduce their heating by one degree, suggesting it could slash approximately 10% from energy bills ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Raising plant-based kids is simpler than you think when you focus on nutrition basics, practical meal strategies, and ...

Even the best medicine can contribute to a multi-billion-bottle problem when pharmaceuticals are delivered in throwaway ...

Support for kids and parents managing mental health, including recognizing signs and accessing the right care.

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

States have major decisions to make in 2026 about the social safety net and taxes in the aftermath of a sweeping law ...