To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

Fitness and health can be hard to define. This article explores the five health-related components of fitness and how to include them in your workout routine.

The CrossFit Games are well underway and, as always, Tia-Clair Toomey-Orr is putting on a stellar performance. Will she claim ...

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

Looking for reformer Pilates studios? These are the best studios in London, Manchester, Kent, Bristol and more, tried and tested by the WH team.